Pace & Power 13.1
Build Peak Physique. Run 13.1. Zero Compromise.
Shatter the myth that you have to choose between building lean muscle and running real distance. Pace & Power 13.1 is a comprehensive, 12-month training system built inside Custom Fit Culture designed to elevate your physique while systematically preparing you to conquer 13.1 miles.
No guessing, no conflicting routines, and no burn-out programming. Just a structured, calculated hybrid framework that yields results on the platform and on the road.
The Weekly Split
- 3x Strength & Hypertrophy: Heavy progressive overload lifting sessions structured to maximize lean mass retention, upper body power, and lower body resilience.
- 3x Structured Running: A periodized running strategy utilizing zone-based base miles, track/interval speedwork, and progressive long runs to build true 13.1 endurance.
- 1x Core & Bulletproofing: Dedicated trunk stability, core output, and joint integrity programming to keep you moving heavy loads safely and running injury-free.
Program Features
- Full Exercise Library & Logging: Exact set, rep, RPE, and tempo guidance integrated right into your workout screen.
- Targeted Running Metrics: Clear pace targets, heart rate zone guidelines, and distance progressions for every run day.
- Periodized 12-Month Progression: Phase-based updates designed to prevent plateauing, manage fatigue, and optimize recovery over a full 365-day cycle.
Stop choosing between the barbell and the road. Unlock the program, follow the daily split, and build your best physique and performance yet.