6771, 23 Mile RD, Shelby Township, MI 48316 United States
6771, 23 Mile RD, Shelby Township, MI 48316 United States
A comprehensive fitness experience tailored to your needs.
Build peak physique and run 13.1 miles. A 12-month hybrid training system that combines strength, structured running and core work — so you never have to choose between the barbell and the road.
The 90-Day Booty Blueprint is a structured, science-based training system designed to help women build rounder, stronger, lifted glutes — while tightening the waist, shaping the legs, and improving overall body confidence.
This is a 12-month, step-by-step physique transformation system designed to take you from good shape to a lean, aesthetic, model-level body — the kind of physique that looks just as good in clothes as it does shirtless.
This is a 4 day a week program for men looking to get in the best shape of their life. I’m a believer in doing the minimum to get a maximum result. These are you same programs I have used myself and on 100s of my in house clients. Over the years I have modified these programs through trail and error along with science based research.
Real clients. Real change.
• Your macros calculated for you and set on your dashboard to get started right away
• You have the ability to enter all of the food that you have eaten to help you track your macros each day. You can easily submit photos of your meal and scan each of your items for convenience. This can replace your MyFitnessPal account.
• Instructional videos on how to find your mind muscle connection, properly engage your core, move with intention, determine how to find your right weight, etc
• Suggested weekly training calendar that you’re able to modify if needed based on your unique schedule, personal preferences and if you’d like to add additional cardio workouts
• Each rep and weight amount used will be saved, so that you can accurately track your gains and progress
This is a PROGRESSIVE OVERLOAD plan, which means we’ll be gradually increasing the stress (weight, volume, reps, sets) placed upon the body during strength training. For example, this means the first week of your plan we’ll focus on finding the right weight and the mind muscle connection for each movement. The second week we’ll perform the same exercises but we’ll make each exercise more challenging by either adding 1 more rep, 1 more set, increasing weight, or changing the tempo (slowing down the movement). Then the third week we’ll perform the same exercises again but will yet again make it more challenging. You will see awesome strength gains as you challenge yourself to constantly do more than you previously did. If you are serious about physique change and consistency with your workouts, this is the only way to train.
Not sure which program is right for you? Send me a message.